Friday, April 29th, 2011

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Staying In Shape When You Reach The 40 Year Mark

I am sure you've seen those people who are 40, 50 are even 60 years old and you can plainly see that they're in better shape than you while they're older. Many people try and figure out how this is possible, when it comes right down to it it comes to exercising. Getting and staying in shape really has nothing to do with your age, in fact as long as you exercise daily you can be in great shape. On this page we're going to be taking a look at the different kinds of exercises that you should be getting if you wish to maintain a fit body.

To begin with you should understand right off the bat that your exercising will need to be threefold, including stretching, resistance and even aerobics. Many like to do aerobics and resistance exercises independently, but a lot of folks find that the best workout for them is circuit training since it utilizes all three of these types of exercise in one, and it is quite effective and time saving.

Because 75% of your weight loss will happen when your body is in a relaxing state, aerobic exercises are in fact not the best way to lose weight. In fact within 2 hours after performing aerobic exercise your body stops burning calories. Resistance exercise, on the other hand, builds and maintains muscle, and because muscle is active tissue, you use up more calories than before, even at rest. To help clarify this you should understand that muscle winds up burning off more calories than fat throughout the day. After 30 years of age, an inactive individual will lose about 1 pound of muscle every year. That means that 10 years of muscle loss on account of inactivity equates to your metabolism reducing, which also implies that you are not burning off that extra 450 calories every day.

This is one of the biggest reasons that resistance training is so important for anyone after they hit the age of 30. So for those of you who need to lose more weight, adding resistance training or weight lifting is going to be one of the best ways to do this. Adding weight training to a regular exercise routine will also slow down a lot of the effects of aging. Research has also shown that even people inside their eighties have been in a position to increase strength by adding exercise to their daily routine.

So if you are asking yourself if you can still be in good shape after 40 the answer is yes, however you must understand that if you'd like to stay in this shape you need exercise. Even though resistance training is very important for building and maintaining your muscles, you should also make sure that you're getting a great amount of stretching and aerobic exercises and as well. For people who follow the suggestions that we have previously mentioned, you'll be able to stay in shape it doesn't matter what your age.

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